Balanced + Aligned
Six Weeks to Inner and Outer Harmony
Let me guess. You’re over it! You’re going, going, going. Rushing from work to home to trying to keep with all the “things” that life requires. You never feel like you have time for YOU or time to make all the changes you want to make.
Living the life of your dreams feels just like that – a dream. Not possible. Maybe later. Your body is tired, sluggish, you aren’t making time to care for your physical health. You know you could do better but you’re just too tired/busy/stressed to do it.
You feel anxious or depressed. You’ve been to the doctor and they’ve offered prescriptions or talk therapy. It’s just not working – nothing feels like it is!
Your life feels like groundhog day – just one long rut. You are trapped in the ordinary, the doing without the being and can’t figure out how to get out from behind your self-imposed prison.
You live on coffee just to get your through the day and then can’t wait to have that glass of wine at night to unwind.
You just want to feel better, you KNOW your body is ready for an upgrade, but counting calories or trying to figure out a meal plan is just too complicated and difficult.
Emotions run high and low.
You want to change, but you just don’t know how. You don’t know where to begin or what first step to take. But there is a way to escape – and I can show you how!
Who is the Balanced + Aligned Program For?
The Balanced + Aligned 6-Week Program is for women and men who have struggled with their mental health, weight, hormone imbalances or other health problems and have sought assistance from “traditional” practitioners with little or no change.
The Balanced + Aligned 6-Week Program is for men and women who KNOW THEY DESERVE RADIANT HEALTH and are determined to find another way outside the mainstream models and mindset.
Why are our problems so misunderstood by mainstream practitioners? Because the root cause of their imbalance is not treated holistically. To create true lasting change, the root cause of your stuck-ness, imbalance or problem must be treated from the source.
By using a combination of science-backed nutrition and energetic clearing to re-program how the nervous system works in conjunction with the endocrine system, the Balanced + Aligned program creates lasting changes in your life.
Hi, I’m Christina Cannes, a trauma-informed functional nutritionist and the creator of BELIEF HACKING™.
I help you reprogram your subconscious so you can live freely in the world without sabotage, emotional baggage, trauma, stuck energy and critical inner voices getting in the way.
I help you shed layers upon layers of societal conditioning, in-congruent programming from childhood and other belief systems that prevent you from living authentically.
I help you discover your inner calling and true self and build a life based on your unique gifts, values, desires and purpose.
I help you live comfortably in you body and discover what you need to live your best life!
I also suffered from mental health issues associated with hormonal imbalances due to diet, lifestyle, trapped emotions and trauma. My body was not my own – it rebelled with a variety of symptoms including PCOS, acne, weight gain and estrogen dominance.
After decades of trying to figure out how to live a healthy, balanced and aligned life, I turned away from mainstream modalities and discovered that nutrition which supported healthy cellular methylation COMBINED with subconscious energetic clearing was the way to health. It worked for me and now I’m excited to share my WIN with YOU!
What Problems Does the Program Solve?
So many of our problems come from hormone imbalances. Over 47% of women suffer from disorders related to hormone imbalances – but these aren’t just related to estrogen and testosterone.
Hormones are one of the most influential – but often least understood – elements of the body.
Hormones such as insulin (blood sugar), adrenaline and cortisol (energy) as well as serotonin and dopamine (mental health), estrogen and testosterone (sex) – and all the other hormones your body generates – regulate your body’s processes. Making sure these hormones levels are within healthy range and working efficiently make or break your health.
Radiant health requires balancing these systems and hormones to create true alignment.
Some of the most common problems associated with hormonal imbalances for women are:
- Weight gain (especially around the hips and abdomen)
- Inability to lose weight
- Heavy periods and/or endometriosis
- PCOS (polycystic ovaries) and irregular periods (missing cycles)
- PMS symptoms such as extreme cramps, headaches, fatigue and breast tenderness
- Adrenal fatigue or feeling exhausted and overwhelmed no matter how much sleep you get
- Acne, eczema and other skin rashes
- Thinning hair especially around the forehead
- Anxiety and/or depression
- Hirsutism, or excessive hair on the face, chin, or other parts of the body
- Night sweats and hot flashes
- Inability to fall pregnant
Some of the most common problems associated with hormonal imbalances for men are:
- Cognitive decline
- Depression and/or anxiety
- Erectile dysfunction
- Hair loss
- Loss of muscle mass
- Low sex drive
- Memory loss
- Weight gain
Hormones are so Misunderstood
The nervous system is made up of the brain, spinal cord and nerves. It is the body’s communication system that controls much of what your body does.
It allows you to do things like walk, speak, swallow, breathe and learn, and controls how your body reacts in an emergency (fight-flight-freeze).
Each part of your body from your brain to your skin, your heart, your kidneys, and your muscles has a specific job. They take direction from not only your nervous system, but also your endocrine system to get the work done.
The glands of the endocrine system send out hormones that tell each part of your body what work to do, when to do it, and for how long.
The hormones of the endocrine system include: Corticosteroid, Oxytocin, Thyroid-stimulating hormone (TSH), Insulin, Estrogen, Testosterone, Progesterone, Thyroid Hormone, Melatonin and Epinephrine.
Hormones are your body’s chemical messengers whereas an electric impulse is your nervous system’s messenger.
The nervous system sends messages quickly to keep the body safe, whereas the endocrine system sends messages that travel slowly but the effects can last much longer.
To balance your hormones, you need to balance both of these systems.
This is done through diet and lifestyle changes with the help of my very own energetic clearing method known as BELIEF HACKING™.
How does the Balanced + Aligned Program Work?
The program is designed to reboot the body’s endocrine and nervous system and reprogram how these two systems work together.
By combining personalised nutrition targeted to balance hormones and clear any excess hormones from the body with energy clearing, this approach quickly clears up hormonal over or under production.
The Balanced + Aligned Program runs for six weeks and includes:
- Six weekly coaching sessions with Christina via Zoom
- Personalised six-week, hormone-balancing meal plan using foods that support healthy cellular methylation
- Energetic clears and rebalancing of the sex organs, thyroid and pituitary glands using BELIEF HACKING™ – and any other areas that require energetic support to balance your hormones
- Exercise and lifestyle recommendations to support the program
- Full understanding of what you need to continually keep your hormones balanced
- Emotional support and guidance to ensure you meet your goals
- Understanding of how your body processes use hormones and how to best support these processes
- Blood panel analysis at the beginning and conclusion of the program to assess the results
Over six weeks you will learn how to:
Nourish your body with hormone-loving foods
De-stress and turn-off fight-or-flight response
Regulate your nervous system
Avoid hormone triggering foods and situations
Transform your life into a high-vibe zen zone
Heal your gut, skin and monthly flow
Finally feel radiant, abundant health and embody what it means to be balanced
Go from stuck to unstoppable