Balanced + Aligned
Six Weeks to Inner and Outer Harmony
Let me guess. You’re over it! You’re going, going, going. Rushing from work to home to trying to keep with all the “things” that life requires. You never feel like you have time for YOU or time to make all the changes you want to make.
Living the life of your dreams feels just like that – a dream. Not possible. Maybe later. Your body is tired, sluggish, you aren’t making time to care for your physical health. You know you could do better but you’re just too tired/busy/stressed to do it.
You feel anxious or depressed. You’ve been to the doctor and they’ve offered prescriptions or talk therapy. It’s just not working – nothing feels like it is!
Your life feels like groundhog day – just one long rut. You are trapped in the ordinary, the doing without the being and can’t figure out how to get out from behind your self-imposed prison.
You live on coffee just to get your through the day and then can’t wait to have that glass of wine at night to unwind.
You just want to feel better, you KNOW your body is ready for an upgrade, but counting calories or trying to figure out a meal plan is just too complicated and difficult.
Emotions run high and low.
You want to change, but you just don’t know how. You don’t know where to begin or what first step to take. But there is a way to escape – and I can show you how!
Who is the Balanced + Aligned Program For?
The Balanced + Aligned 6-Week Program is for women and men who are struggling with their mental health, weight, hormone imbalances or other health problems and have sought assistance from “traditional” practitioners with little or no change.
The Balanced + Aligned 6-Week Program is for men and women who KNOW THEY DESERVE RADIANT HEALTH and are determined to find another way outside the mainstream models and mindset.
Why are our problems so misunderstood by mainstream practitioners? Because the root cause of their imbalance is not treated holistically. To create true lasting change, the root cause of your stuck-ness, imbalance or problem must be treated from the source.
By using a combination of science-backed nutrition and energetic clearing to re-program how the nervous system works in conjunction with the endocrine system, the Balanced + Aligned program creates lasting changes in your life.
Hi, I’m Christina Cannes, a trauma-informed functional nutritionist and the creator of BELIEF HACKING™.
I help you reprogram your subconscious so you can live freely in the world without sabotage, emotional baggage, trauma, stuck energy and critical inner voices getting in the way.
I help you shed layers upon layers of societal conditioning, in-congruent programming from childhood and other belief systems that prevent you from living authentically.
I help you discover your inner calling and true self and build a life based on your unique gifts, values, desires and purpose.
I help you live comfortably in you body and discover what you need to live your best life!
I also suffered from mental health issues associated with hormonal imbalances due to diet, lifestyle, trapped emotions and trauma. My body was not my own – it rebelled with a variety of symptoms including PCOS, acne, weight gain and estrogen dominance.
After decades of trying to figure out how to live a healthy, balanced and aligned life, I turned away from mainstream modalities and discovered that nutrition which supported healthy cellular methylation COMBINED with subconscious energetic clearing was the way to health. It worked for me and now I’m excited to share my WIN with YOU!
What Problems Does the Program Solve?
So many of our problems come from hormone imbalances. Over 47% of women suffer from disorders related to hormone imbalances – but these aren’t just related to estrogen and testosterone.
Hormones are one of the most influential – but often least understood – elements of the body.
Hormones such as insulin (blood sugar), adrenaline and cortisol (energy) as well as serotonin and dopamine (mental health), estrogen and testosterone (sex) – and all the other hormones your body generates – regulate your body’s processes. Making sure these hormones levels are within healthy range and working efficiently make or break your health.
Radiant health requires balancing these systems and hormones to create true alignment.
Some of the most common problems associated with hormonal imbalances for women are:
- Weight gain (especially around the hips and abdomen)
- Inability to lose weight
- Heavy periods and/or endometriosis
- PCOS (polycystic ovaries) and irregular periods (missing cycles)
- PMS symptoms such as extreme cramps, headaches, fatigue and breast tenderness
- Adrenal fatigue or feeling exhausted and overwhelmed no matter how much sleep you get
- Acne, eczema and other skin rashes
- Thinning hair especially around the forehead
- Anxiety and/or depression
- Hirsutism, or excessive hair on the face, chin, or other parts of the body
- Night sweats and hot flashes
- Inability to fall pregnant
Some of the most common problems associated with hormonal imbalances for men are:
- Cognitive decline
- Depression and/or anxiety
- Erectile dysfunction
- Fatigue
- Hair loss
- Loss of muscle mass
- Low sex drive
- Memory loss
- Weight gain
Hormones are so Misunderstood
The nervous system is made up of the brain, spinal cord and nerves. It is the body’s communication system that controls much of what your body does.
It allows you to do things like walk, speak, swallow, breathe and learn, and controls how your body reacts in an emergency (fight-flight-freeze).
Each part of your body from your brain to your skin, your heart, your kidneys, and your muscles has a specific job. They take direction from not only your nervous system, but also your endocrine system to get the work done.
The glands of the endocrine system send out hormones that tell each part of your body what work to do, when to do it, and for how long.
The hormones of the endocrine system include: Corticosteroid, Oxytocin, Thyroid-stimulating hormone (TSH), Insulin, Estrogen, Testosterone, Progesterone, Thyroid Hormone, Melatonin and Epinephrine.
Hormones are your body’s chemical messengers whereas an electric impulse is your nervous system’s messenger.
The nervous system sends messages quickly to keep the body safe, whereas the endocrine system sends messages that travel slowly but the effects can last much longer.
To balance your hormones, you need to balance both of these systems.
This is done through diet and lifestyle changes with the help of my very own energetic clearing method known as BELIEF HACKING™.
How does the Balanced + Aligned Program Work?
The program is designed to reboot the body’s endocrine and nervous system and reprogram how these two systems work together.
By combining personalised nutrition targeted to balance hormones and clear any excess hormones from the body with energy clearing, this approach quickly clears up hormonal over or under production.
The Balanced + Aligned Program runs for six weeks and includes:
- Six weekly coaching sessions with Christina via Zoom
- Personalised six-week, hormone-balancing meal plan using foods that support healthy cellular methylation
- Energetic clears and rebalancing of the sex organs, thyroid and pituitary glands using BELIEF HACKING™ – and any other areas that require energetic support to balance your hormones
- Exercise and lifestyle recommendations to support the program
- Full understanding of what you need to continually keep your hormones balanced
- Emotional support and guidance to ensure you meet your goals
- Understanding of how your body processes use hormones and how to best support these processes
- Blood panel analysis at the beginning and conclusion of the program to assess the results
Over six weeks you will learn how to:
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Nourish your body with hormone-loving foods
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De-stress and turn-off fight-or-flight response
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Regulate your nervous system
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Avoid hormone triggering foods and situations
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Transform your life into a high-vibe zen zone
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Heal your gut, skin and monthly flow
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Finally feel radiant, abundant health and embody what it means to be balanced
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Go from stuck to unstoppable
What people are saying
“Just wanna say a HUGE THANK YOU! Honestly was truly AWESOME! It really seems to make perfect sense the surprise and suddenness of the past event is why everything goes mysteriously wrong! I’m so grateful to kick this stuff off ! And really looking forward to a new path ahead.”
– Rich W.
“Wow! You are amazing! First up, you are right, I only just woke up and feel quite tired today… but yesterday was weird – even though I was around my trigger, I pretty much stayed there in complete calmness, accepting and peaceful for around 7 hours!!!! We worked all day together and there is no way I could have done that before speaking to you. So THANK you xxx
I felt really good yesterday after the session. I think we really cleared stuff! Even the way I see my relationships with my family has changed. Thanks again, you beautiful human.”
– Lindsey C.
“THANKS SO SO MUCH for all your help!! You have been spot on all of this.. our session about finding my blockages from when I was young really has helped. I totally understand that I picked up my anxiety from when I was very young (hadn’t realised that before) and getting to the root cause is the most valuable thing you can do! I also benefited HUGELY from our download session, which you got absolutely spot on by the way! To receive such an accurate download helped paint the picture of where I am right now after our session, but also the things I need to work on going forward. I’ve already seen huge improvements!
I really think you’re very gifted.. you have a range of amazing skills that don’t often come together in one person…. you are a psychic medium (highly uncommon), understand energy, understand the spiritual side of things BUT also have a highly practical level of ‘business’ ability having run businesses yourself, started a flourishing start-up and also have a decent head on your shoulders to offer impactful wisdom and knowledge based on the real world we live in. You literally have resolved my anxiety, which no one has managed to do up until now, I’m incredibly grateful. I really wish I’d found you sooner.”
– Chris W.
“Christina took me through the Uplevel Accelerator which uncovered so many of my automatic and unconscious “personality” programs and defense mechanisms. After they were identified, we cleared them and set-up new habits and patterns. The manifestation plan helped me get really clear on what I wanted to achieve and figure out what was in the way. A week after the program I feel like a new person. I know exactly what I want and how to get it and nothing will stop me.”
– T. G.
“I was feeling stuck in life, like I was going around in circles – like a dog chasing it’s tail- and couldn’t seem to shift from that. In fact I had felt like this for a very long time. My session revealed that I had some “people pleasing” patterns and co-dependency patterns running in my life. Christina was able to bring those issues to the surface and work through them and change my perception to a positive one.
After my clearing with her and I feel more in control of my life and more grounded. Situations have arisen where I have been challenged to please others – however I don’t feel like I need to or want to. I am pleasantly surprised at how calm I feel and that I feel more in control of my life.
Thank you Christina for clearing these issues and guiding me onto a clearer path of what I want. I think you are an amazing, intuitive practitioner who I would definitely continue to see again and again.”
– Jenni W.
“The Uplevel Accelerator put me on the right path for achieving a healthy lifestyle. After years of trying various diets – failing and frustrated – I found the customized food plan easy to follow, very satisfying, and quite good.
Christina’s flexible approach to meeting my needs and her ability to problem solve any difficulties were welcome and effective. Her unique energy clearing component is something extraordinary that puts her program above the rest. This part gave me clarity and understanding about myself and my motivations, a true focus on my goals, and the extra push that is helping me to stay the course.
Christina’s ability to identify my needs and then deliver a customized program that works for me is truly special. I highly recommend this program. I lost 1lb per week and feel energised, clear and strong.”
– Mona G.
“Wow Christina, it’s been a week since our session. So many shifts have happened in a short period of time, thanks to your amazing way of helping me clear my ‘stuckness’ and (really) unhelpful patterns/loops. Who knew I’d been carrying all that around since age 4! I’m SO GRATEFUL to be able to have more clarity and get back on my true path. A huge thank you. Please keep sharing your amazing gifts – SO many people will benefit. The world needs you!”
– Deidre M.
“I feel very blessed to have found Christina! I had become stuck after years of dealing with complex trauma and other health matters. In one session we cleared some important past issues and detrimental entities and I gained some insights into the source of some of my health complaints. Since my appointment I have felt clearer and lighter; like I am moving forward again.
Her counseling and suggestions during the session were extremely helpful, as were the follow up check in and homework. Christina is genuinely caring, very professional and highly skilled, and I felt immediately confident and safe in her presence. She is very generous with her knowledge and I would highly recommend her as a practitioner to anyone wishing to heal, progress and ditch their old “stuff”.
– Brit B.
