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The ultimate food plan for healing trauma.
Your healthy life begins with what you eat and how you move your body. Not only does it support every cell in your body, this food plan will help you:- Lose weight
- Heal trauma and other mental health issues
- Balance blood sugar and hormones
- Ensure you are meeting your nutrient needs
- Reduce inflammation
- Improve gut microbial balance and
- Help eliminate disruptive toxins and hormones from your body
- Gene building
- Regulating how our genes get expressed
- Cellular renewal
- Cellular energy
- Making healthy immune cells
- Detoxification
- Hormone balance
- Histamine balance
- Preserve youthfulness