EMOTIONAL CLEARING & REGULATION MASTERCLASS
Emotions are energy in motion. They are what drives us to take risks or NOT take risks, to choose this or that, and ultimately shape who we are.
Being a master of your emotions is vital. Understanding why you feel the way you feel and knowing how to instantly change that state, is crucial for your health, wellbeing and success.
I created this course to show you how to
– clearly identify your emotions
– understand why you’re feeling those emotions and
– learn how to clear those emotions so you do not continue to react or spiral down into a trigger or constantly live in a reactive fight-or-flight state.
If you’re like me, your emotional wellbeing was never factored into your education.
Perhaps understanding emotions – and knowing how to process and express emotions – was not something you learned as a child and, therefore, do not know how to do as an adult.
If so, I completely understand!
During this masterclass, you will learn to easily identify how you are feeling using a simple kinesiology method known as muscle testing.
Once you learn how to muscle test, you will also learn how to clear and regulate your emotional state.
For me, learning how to understand, clear and regulate my emotions gave me the ability to live a balanced and sustainable life.
I stopped reaching for external substances or stimuli (such as alcohol, drugs, sex, etc.) to regulate my emotions and instead learned how to identify, understand, express, clear and regulate my emotions in a healthy and safe way.
My intent is to give you the power to master your emotions and create the life you want for yourself in simple, easy steps.
Hi, I’m Christina Cannes, a trauma-informed functional nutritionist and the creator of BELIEF HACKING™.
I help you reprogram your subconscious so you can live freely in the world without sabotage, emotional baggage, trauma, stuck energy and critical inner voices getting in the way.
I help you shed layers upon layers of societal conditioning, in-congruent programming from childhood and other belief systems that prevent you from living authentically.
I help you discover your inner calling and true self and build a life based on your unique gifts, values, desires and purpose.
I help you live comfortably in your body and discover what you need to live your best life!
I created this course to help you master your emotions and THRIVE.
During this masterclass, you will learn how to work directly with your subconscious.
What does ‘subconscious’ mean?
Your subconscious (body-mind) is made up of your limbic system (emotions) and your reptilian brain (cerebellum) and encompasses your nervous system which connects to your entire body.
The limbic system and cerebellum are areas of the brain that control most of your body’s automatic processes such as digesting, breathing, heartbeat as well as your stimuli triggered emotional responses (amygdala).
Your subconscious is directly hardwired to your autonomic nervous system.
It is also where you store your early childhood experiences, beliefs, emotions and traumas (how you reacted to stay safe).
Developmentally, you form the foundation of your concept of “self” based on what you experienced from the ages of 0-14.
These experiences, emotions and beliefs are programmed into your subconscious where they stay until you become aware of their existence and re-program them.
They are programmed as a record of what you needed to do to survive and stay safe.
If you are consciously creating your life, you know that despite wanting to achieve a thing, it’s sometimes difficult to meet the goal.
This is because some experience from 0-14 programmed into your subconscious is running the opposing script (again, just trying to keep you safe).
Unfortunately, you can’t re-program your subconscious from a conscious state.
That’s why conscious goals – despite your effort – don’t materialise or are very difficult to achieve.
Let’s say that “I want to earn more money” is your conscious goal.
But your subconscious program (experience + belief) implanted from religion or your parents tells you that “Money is the root of all evil. Only greedy people want money.”
Because of that contradictory subconscious program, you will find it difficult to earn more money and will instead find ways to unknowingly sabotage yourself.
Your subconscious mind is stronger than your conscious mind.
The only way to overcome it, is to re-program it and align your conscious desires with subconscious programs.
By reprogramming your subconscious, you also design your nervous system to work with you.
Your body is amazing – the way it works to keep you safe and alive just needs tweaking from time-to-time to get you where you need to go.
What is the result of this masterclass?
⇒ The blocks that were preventing you from achieving your goals are suddenly gone.
⇒ You feel freer, lighter and can accomplish what you desire with ease.
⇒ You are not looping in an endless cycle of sabotage and stuck-ness.
⇒ The emotional triggers activating your nervous system become a vague memory.
⇒ You feel more connected to yourself and can clearly see what you want to create.
⇒ There is a calm sense of peace knowing that you can create the life you truly want, and nothing can stop you.
⇒ It’s a feeling of total empowerment.
⇒ I am the creator of my life.
⇒ I can do anything I want.
⇒ I am limitless.
How does the masterclass work?
There are three main modules. Each module contains a combination of text and video instruction. There are also downloadable PDFs containing course information.
Module 1: Understanding Emotions
⇒ What are emotions?
⇒ How do we use emotion?
⇒ What do emotions tell us?
⇒ Taming emotional triggers
⇒ Trapped emotions: How emotions are stored in our body
Module 2: Clearing Emotions
⇒ How to Muscle Test
⇒ How to Use the Emotional Clearing Chart – Part I
⇒ How to Use the Emotional Clearing Chart – Part II