by Christina Cannes


This course will teach you how to master your emotions.

Emotions are energy in motion. They are what drives us to take risks or NOT take risks, to choose this or that, and ultimately shape who we are.

Being a master of your emotions is vital. Understanding why you feel the way you feel and knowing how to instantly change that state, is crucial for your health, wellbeing and success.

I created this course to show you how to

– clearly identify your emotions

– understand why you’re feeling those emotions and

– learn how to clear those emotions so you do not continue to react or spiral down into a trigger or constantly live in a reactive fight-or-flight state.

If you’re like me, your emotional wellbeing was never factored into your education.

Perhaps understanding emotions – and knowing how to process and express emotions – was not something you learned as a child and, therefore, do not know how to do as an adult.

If so, I completely understand!

During this masterclass, you will learn to easily identify how you are feeling using a simple kinesiology method known as muscle testing.

Once you learn how to muscle test, you will also learn how to clear and regulate your emotional state.

For me, learning how to understand, clear and regulate my emotions gave me the ability to live a balanced and sustainable life.

I stopped reaching for external substances or stimuli (such as alcohol, drugs, sex, etc.) to regulate my emotions and instead learned how to identify, understand, express, clear and regulate my emotions in a healthy and safe way.

My intent is to give you the power to master your emotions and create the life you want for yourself in simple, easy steps.

My Emotional Clearing & Regulation Masterclass is perfect for you if:

  • ⇒ You often feel triggered or emotionally reactive to people, media and outside sources

  • ⇒ Your inner voice is consistently negative and critical

  • ⇒ You have been in therapy or using other forms of personal development to “change” but have failed to see the expected results

    ⇒ You feel drained and depleted from anxiety and depression

  • ⇒ You often let fear prevent you from making a change or trying something new

  • ⇒ You want to take charge of your emotional state and break through the blocks

  • ⇒ You want to change your relationship to other people and leave codependency behind

  • ⇒ You can see how your patterns and unhealed aspects from childhood are showing up in your life and/or business

  • ⇒ You fear being fully YOU and fully seen by others and worry about what others think

  • ⇒ You feel disconnected from your self and your body and feel like every day is the same


Hi, I’m Christina Cannes, a trauma-informed functional nutritionist and the creator of BELIEF HACKING™.

I help you reprogram your subconscious so you can live freely in the world without sabotage, emotional baggage, trauma, stuck energy and critical inner voices getting in the way.

I help you shed layers upon layers of societal conditioning, in-congruent programming from childhood and other belief systems that prevent you from living authentically.

I help you discover your inner calling and true self and build a life based on your unique gifts, values, desires and purpose.

I help you live comfortably in your body and discover what you need to live your best life!

I created this course to help you master your emotions and THRIVE.

Your beliefs, past experiences and emotional responses create your present and future reality.

If you want to change your outer reality, first you must change your inner reality.

During this masterclass, you will learn how to work directly with your subconscious.

What does ‘subconscious’ mean?

Your subconscious (body-mind) is made up of your limbic system (emotions) and your reptilian brain (cerebellum) and encompasses your nervous system which connects to your entire body.

The limbic system and cerebellum are areas of the brain that control most of your body’s automatic processes such as digesting, breathing, heartbeat as well as your stimuli triggered emotional responses (amygdala).

Your subconscious is directly hardwired to your autonomic nervous system.

It is also where you store your early childhood experiences, beliefs, emotions and traumas (how you reacted to stay safe).

Developmentally, you form the foundation of your concept of “self” based on what you experienced from the ages of 0-14.

These experiences, emotions and beliefs are programmed into your subconscious where they stay until you become aware of their existence and re-program them.

They are programmed as a record of what you needed to do to survive and stay safe.

If you are consciously creating your life, you know that despite wanting to achieve a thing, it’s sometimes difficult to meet the goal.

This is because some experience from 0-14 programmed into your subconscious is running the opposing script (again, just trying to keep you safe).

Unfortunately, you can’t re-program your subconscious from a conscious state.

That’s why conscious goals – despite your effort – don’t materialise or are very difficult to achieve.

Let’s say that “I want to earn more money” is your conscious goal.

But your subconscious program (experience + belief) implanted from religion or your parents tells you that “Money is the root of all evil. Only greedy people want money.”

Because of that contradictory subconscious program, you will find it difficult to earn more money and will instead find ways to unknowingly sabotage yourself.

Your subconscious mind is stronger than your conscious mind.

The only way to overcome it, is to re-program it and align your conscious desires with subconscious programs.

By reprogramming your subconscious, you also design your nervous system to work with you.

Your body is amazing – the way it works to keep you safe and alive just needs tweaking from time-to-time to get you where you need to go.

You will also learn how to work with your trauma.

At its core, trauma is any experience – no matter how big or small – that disconnects us from our true “self.”

Also, any experience that dysregulates our emotions, thoughts, body, health or spirit is considered trauma.

Traumas program us to use protective processes to keep us safe. These processes, which are stored in our body and nervous system, do keep us safe, but they can also go into hyper-drive and prevent us from experiencing and achieving what we desire in life.

Trauma can manifest as feelings of constant states of fight-flight-freeze, anxiety, flashbacks, depression or looping (same patterns presenting in your life over and over again).

Trauma can be reprogrammed by accessing the limiting beliefs and emotions which are stored in the nervous system and accessed through the subconscious mind. Everyone has trauma and the levels and severity differ for each person.

What is the result of this masterclass?

⇒ The blocks that were preventing you from achieving your goals are suddenly gone.

⇒ You feel freer, lighter and can accomplish what you desire with ease.

⇒ You are not looping in an endless cycle of sabotage and stuck-ness.

⇒ The emotional triggers activating your nervous system become a vague memory.

⇒ You feel more connected to yourself and can clearly see what you want to create.

⇒ There is a calm sense of peace knowing that you can create the life you truly want, and nothing can stop you.

⇒ It’s a feeling of total empowerment.

⇒ I am the creator of my life.

⇒ I can do anything I want.

⇒ I am limitless.


How does the masterclass work?

There are three main modules. Each module contains a combination of text and video instruction. There are also downloadable PDFs containing course information.


Module 1: Understanding Emotions

⇒ What are emotions?

⇒ How do we use emotion?

⇒ What do emotions tell us?

⇒ Taming emotional triggers

⇒ Trapped emotions: How emotions are stored in our body


Module 2: Clearing Emotions

⇒ How to Muscle Test

⇒ How to Use the Emotional Clearing Chart – Part I

⇒ How to Use the Emotional Clearing Chart – Part II


Module 3: Regulating Emotions

⇒ Journaling Your Emotions and Trigger Patterns

⇒ Feeling Emotions Without Triggers

⇒ Putting it All Together

If you’re ready to master your emotions and become the empowered created of your life, then sign up now!

What people are saying


“Just wanna say a HUGE THANK YOU! Honestly was truly AWESOME! It really seems to make perfect sense the surprise and suddenness of the past event is why everything goes mysteriously wrong! I’m so grateful to kick this stuff off ! And really looking forward to a new path ahead.”

– Rich W.

Brit B

“I feel very blessed to have found Christina! I had become stuck after years of dealing with complex trauma and other health matters. In one session we cleared some important past issues and detrimental entities and I gained some insights into the source of some of my health complaints. Since my appointment I have felt clearer and lighter; like I am moving forward again. Her counselling and suggestions during the session were extremely helpful, as were the follow up check in and homework. Christina is genuinely caring, very professional and highly skilled, and I felt immediately confident and safe in her presence. She is very generous with her knowledge and I would highly recommend her as a practitioner to anyone wishing to heal, progress and ditch their old “stuff”.

– Brit B.


“I recently had the pleasure of doing my very first ever session with Christina a few weeks ago and I have to say that it was really special and truly eye opening. I felt very comfortable and welcome with Christina and she made the journey feel effortless. I left feeling empowered and ready for change going forward. Christina helped me start my process on my past traumas holding me back and in only a few short weeks I am noticing the difference. I have set myself goals and started a new career, I can see more clearly and feel so much healthier in myself. I feel more confident to cut out the negative energy and I love the inspiration that is starting to come over me. I will be going back again and I would highly recommend Christina. 5 Stars.”

– Olivia D.


“Wow! You are amazing! First up, you are right, I only just woke up and feel quite tired today… but yesterday was weird – even though I was around my trigger, I pretty much stayed there in complete calmness, accepting and peaceful for around 7 hours!!!! We worked all day together and there is no way I could have done that before speaking to you. So THANK you xxx 

I felt really good yesterday after the session. I think we really cleared stuff! Even the way I see my relationships with my family has changed. Thanks again, you beautiful human.”

– Lindsey C.

Chris Wands

“THANKS SO SO MUCH for all your help!! You have been spot on all of this.. our session about finding my blockages from when I was young really has helped. I totally understand that I picked up my anxiety from when I was very young (hadn’t realised that before) and getting to the root cause is the most valuable thing you can do! I also benefited HUGELY from our download session, which you got absolutely spot on by the way! To receive such an accurate download helped paint the picture of where I am right now after our session, but also the things I need to work on going forward. I’ve already seen huge improvements!

I really think you’re very gifted.. you have a range of amazing skills that don’t often come together in one person…. you are a psychic medium (highly uncommon), understand energy, understand the spiritual side of things BUT also have a highly practical level of ‘business’ ability having run businesses yourself, started a flourishing start-up and also have a decent head on your shoulders to offer impactful wisdom and knowledge based on the real world we live in. You literally have resolved my anxiety, which no one has managed to do up until now, I’m incredibly grateful. I really wish I’d found you sooner.”

– Chris W. 


“Christina took me through the Uplevel Accelerator which uncovered so many of my automatic and unconscious “personality” programs and defense mechanisms. After they were identified, we cleared them and set-up new habits and patterns. The manifestation plan helped me get really clear on what I wanted to achieve and figure out what was in the way. A week after the program I feel like a new person. I know exactly what I want and how to get it and nothing will stop me.”

– T. G.


“I was feeling stuck in life, like I was going around in circles – like a dog chasing it’s tail- and couldn’t seem to shift from that. In fact I had felt like this for a very long time. My session revealed that I had some “people pleasing” patterns and co-dependency patterns running in my life. Christina was able to bring those issues to the surface and work through them and change my perception to a positive one.

After my clearing with her and I feel more in control of my life and more grounded. Situations have arisen where I have been challenged to please others – however I don’t feel like I need to or want to. I am pleasantly surprised at how calm I feel and that I feel more in control of my life. Thank you Christina for clearing these issues and guiding me onto a clearer path of what I want. I think you are an amazing, intuitive practitioner who I would definitely continue to see again and again.”

– Jenni W.


“The Uplevel Accelerator put me on the right path for achieving a healthy lifestyle. After years of trying various diets – failing and frustrated – I found the customized food plan easy to follow, very satisfying, and quite good. Christina’s flexible approach to meeting my needs and her ability to problem solve any difficulties were welcome and effective.

Her unique energy clearing component is something extraordinary that puts her program above the rest. This part gave me clarity and understanding about myself and my motivations, a true focus on my goals, and the extra push that is helping me to stay the course.

Christina’s ability to identify my needs and then deliver a customized program that works for me is truly special. I highly recommend this program. I lost 1lb per week and feel energised, clear and strong.”

– Mona G.


“Wow Christina, it’s been a week since our session. So many shifts have happened in a short period of time, thanks to your amazing way of helping me clear my ‘stuckness’ and (really) unhelpful patterns/loops. Who knew I’d been carrying all that around since age 4! I’m SO GRATEFUL to be able to have more clarity and get back on my true path. A huge thank you. Please keep sharing your amazing gifts – SO many people will benefit. The world needs you!”

– Deidre M.