For this podcast, I spoke with Monika Pietrowski from My Wellness Pie about how to heal trauma. You can listen to the podcast here. We discussed: – What exactly is …

Why you can’t strategize your way out of what’s hiding in your subconscious Business consultants and coaches are a dime a dozen. There are so many strategies, theories, processes and …

I had the pleasure of joining John Burke on his podcast Closer to Venus. John has been investing all things metaphysical including past lives, reincarnation, astral travel, ascension, mediumship, consciousness …

Bottom line (pun intended!), budgeting is a financial management tool that involves creating a plan for how you will spend and save your money.  If you don’t have a basic …

Intermittent fasting is a pattern of eating that involves regular periods of fasting, followed by periods of eating.  To put it simply, non-eating and eating are blocked throughout the day. …

Your beliefs create your reality. Therefore, what you believe is what you experience. And where do your beliefs live? Your subconscious! Beliefs, simply put, are thoughts repeated over and over again …

Here’s a list of the things I’m loving at the moment. Spread the joy. Share what you love too. Podcast I’m loving…Aubrey Marcus: Why Are Healthy People Dying Suddenly Since …

I think it’s time we started seeing ourselves as technology. In fact, we are the most sophisticated, most amazing technology that will ever be created. So let’s honor that.  We …

Rigid beliefs entrap us just like a cult traps its members. Here’s how plus ten ways to set yourself free. Right now we are in the process of tremendous transformation …