Latest Posts
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Intermittent fasting is a pattern of eating that involves regular periods of fasting followed by periods of eating. To put it simply, non-eating and eating are blocked throughout the day. …
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Here’s a list of the things I’m loving at the moment. Spread the joy. Share what you love too. Podcast I’m loving…Aubrey Marcus: Why Are Healthy People Dying Suddenly Since …
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I think it’s time we started seeing ourselves as technology. In fact, we are the most sophisticated, most amazing technology that will ever be created. So let’s honor that. We …
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From the Ether
Is Your Mind a Cult or Cultivated? Here are 10 Ways to Set Yourself Free
by Christinaby ChristinaRigid beliefs entrap us just like a cult traps its members. Here’s how plus ten ways to set yourself free. Right now we are in the process of tremendous transformation …
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Equal rights for women are just not enough I recently watched the series, Mrs America, which is set in the 1970s during the push to ratify the Equal Rights Amendment …
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From the Ether
Emotional Regulation: The Most Important Skill you Will Ever Learn
by Christinaby ChristinaEmotional Intelligence = Success Do you know how to achieve true freedom? By not reacting. By not being triggered. By not letting anything in your external environment determine how you …
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From the Ether
Limiting Beliefs: How Clearing These Can Help You Live Your Best Life
by Christinaby ChristinaYour outer reality is a reflection of your inner reality. This is the true secret of life. To change your outer reality, you must first change your inner reality. And …
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People will try to blame you for everything, especially how they feel. And I’m sure you have blamed others for how you feel, too. But, what you need to understand …
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I had the pleasure of joining Martha King for a talk about quitting alcohol and healing trauma at Health-Empowerment-Reset. I shared my story about how I used alcohol to numb …