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HomeBooksHEALING TRAUMA WITH FOOD eBook
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HEALING TRAUMA WITH FOOD eBook

$20.00

 

This food plan is based on physiology, biochemistry and science-based nutrition.

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SKU: BBS-DVWORKS-1 Category: Books
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The ultimate food plan for healing trauma.

Your healthy life begins with what you eat and how you move your body.

Not only does this ebook support your healing journey, but it will also help you:

  • Lose weight
  • Improve mental health
  • Balance blood sugar and hormones
  • Ensure you are meeting your nutrient needs
  • Reduce inflammation
  • Improve gut microbial balance and 
  • Help eliminate disruptive toxins and hormones from your body

All of the food recommended in this plan supports healthy cellular methylation.

Methylation is a biochemical process that happens in every cell of our body all of the time. Methylation is not only involved in building our DNA, it is also one of the ways that the body makes sure the right genes are turned on, and undesirable genes are turned off. That means that all the foods in this plan support health on the cellular level proven by double-blind, peer reviewed research and are recommended by functional medicine doctors to achieve optimal health. 

It also means that by eating these foods and following lifestyle recommendations, even if we have a gene that predisposes us to a disease like Alzheimer’s, heart disease, or cancer, we can help that gene to stay silent by supporting healthy methylation through this plan.

Here are some of the ways we use methylation:

  • Gene building 
  • Regulating how our genes get expressed
  • Cellular renewal 
  • Cellular energy 
  • Making healthy immune cells 
  • Detoxification 
  • Hormone balance 
  • Histamine balance 
  • Preserve youthfulness

The goal of this food plan is to support healthy cellular methylation by using foods that have been scientifically proven to support this process. This plan is ideal for anyone who has suffered from health problems associated with trauma and mental health issues such as PTSD, anxiety and depression.

I developed this food plan to support the healthy function of the body from the root cellular level. Stuck energy, emotions and trauma are best processed through a healthy body. Many people forget this VITAL connection.

These recipes are tried and tested and what I eat day-in-day-out for my own optimal physical and mental health. They are not trendy juice fasts, vegan, paleo or keto – they are down-to-earth, anti-inflammatory foods that support healthy DNA methylation. This means they are supporting your health from the root cellular level.

The food plan in this book is developed to help you balance your body processes, systems and support healthy mental health. Your healthy, balanced body easily connects with spirit and intuition to create the life YOU desire and deserve. Hope you enjoy!

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© 2020-2023 • big beautiful sky media

Big Beautiful Sky
  • WORK WITH ME
    • BELIEF HACKING™ SESSION
    • Health, Wealth & Business Upgrade 3-Week Program
    • UPLEVEL ACCELERATOR™ 9-WEEK PROGRAM
  • Courses
    • Emotional Clearing and Regulation Masterclass
  • BOOKS
    • HEALING TRAUMA WITH FOOD eBook
    • BECOME LIMITLESS™: Healing & Empowerment After Toxic Relationships and Abuse
    • New Henley: A story about love, technology and freedom
  • From the Ether
    • Wealth Business Health Travel All
      Wealth

      Wealth Building Basics: A Quick Guide to Budgeting

      Wealth

      How to Reprogram Your Subconscious 

      Wealth

      WOMEN NEED MORE RIGHTS THAN ANYONE ELSE

      Wealth

      Limiting Beliefs: How Clearing These Can Help You…

      Business

      Three Ways Trauma Affects Your Business 

      Business

      How to Reprogram Your Subconscious 

      Business

      Limiting Beliefs: How Clearing These Can Help You…

      Business

      How Your Subconscious Affects Your Business

      Health

      PODCAST: Life as a Psychic Medium

      Health

      Achieve Peak Performance with Intermittent Fasting

      Health

      How to Reprogram Your Subconscious 

      Health

      The Technological Difference Between Spirit and Soul

      Travel

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      Travel

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      Travel

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      Travel

      LOST IN TIME: A Journey through Southeast Queensland’s…

      From the Ether

      Three Ways Trauma Affects Your Business 

      From the Ether

      PODCAST: Life as a Psychic Medium

      From the Ether

      Wealth Building Basics: A Quick Guide to Budgeting

      From the Ether

      Achieve Peak Performance with Intermittent Fasting

  • Meet Christina
  • Contact Me
  • Login
Big Beautiful Sky
  • WORK WITH ME
    • BELIEF HACKING™ SESSION
    • Health, Wealth & Business Upgrade 3-Week Program
    • UPLEVEL ACCELERATOR™ 9-WEEK PROGRAM
  • Courses
    • Emotional Clearing and Regulation Masterclass
  • BOOKS
    • HEALING TRAUMA WITH FOOD eBook
    • BECOME LIMITLESS™: Healing & Empowerment After Toxic Relationships and Abuse
    • New Henley: A story about love, technology and freedom
  • From the Ether
    • Wealth Business Health Travel All
      Wealth

      Wealth Building Basics: A Quick Guide to Budgeting

      Wealth

      How to Reprogram Your Subconscious 

      Wealth

      WOMEN NEED MORE RIGHTS THAN ANYONE ELSE

      Wealth

      Limiting Beliefs: How Clearing These Can Help You…

      Business

      Three Ways Trauma Affects Your Business 

      Business

      How to Reprogram Your Subconscious 

      Business

      Limiting Beliefs: How Clearing These Can Help You…

      Business

      How Your Subconscious Affects Your Business

      Health

      PODCAST: Life as a Psychic Medium

      Health

      Achieve Peak Performance with Intermittent Fasting

      Health

      How to Reprogram Your Subconscious 

      Health

      The Technological Difference Between Spirit and Soul

      Travel

      Carved Into Stone: Aboriginal Rock Art on Sydney’s…

      Travel

      Cresting Crescendo: Climbing New Zealand’s North Island Volcanic…

      Travel

      Walking Through Poetry: Four Days in Hobart, Tasmania

      Travel

      LOST IN TIME: A Journey through Southeast Queensland’s…

      From the Ether

      Three Ways Trauma Affects Your Business 

      From the Ether

      PODCAST: Life as a Psychic Medium

      From the Ether

      Wealth Building Basics: A Quick Guide to Budgeting

      From the Ether

      Achieve Peak Performance with Intermittent Fasting

  • Meet Christina
  • Contact Me
  • Login
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